Do you know your Vitamin D?

I just read an article about Vitamin D. My niece a cancer survivor visited with her cancer doctor and he told her that she had extremely low Vitamin D levels. That could be the explanation for some of her symptoms.

I am aware of the need of sufficient Vitamin D  and the role it plays in Osteoporosis. I read the speculation on MS and Vitamin D. Multiple Sclerosis is more frequent in the northern tier of the earth where there is seasonally limited  sunshine, thereby a lack of Vitamin D.

I do have Osteoporosis. My osteoporosis is a consequence of living past menopause, not being physically active for many years due to Multiple Sclerosis [MS] and some things beyond my control. I take Vitamin D and Boneva for osteoporosis, my doctor says I am on the low-end of normal. That is a norm for me, I am on the low-end of normal in a lot of things.

This article says irritability is a symptom of Vitamin D deficiency, that would explain some things.  I have been like a bear  the last while, I am always growling about something. depression and anxiety are listed as a symptoms.

Many people who are deficient in vitamin D said that in the beginning, they thought their anxiety was caused by something else. Many of these people have been trying to treat depression and/or anxiety with antidepressants and other medications, but it turned out to be unsuccessful. In other words, if your mood problems are caused by vitamin D deficiency, the only way to treat these issues is to treat vitamin D deficiency first.    vitaminddeficiencysymptomsguide

 I have SAD [Seasonal Affect Disorder]. I need to be in the sun for my mental health and for the well-being of those around me. I live in Montana, the winters here are long. Not so dark, just too cold to play outside much. If I don’t have a sunny window I can sit in, then ………….BEWARE.  So I chalk my grumpiness to SAD, maybe it’s tied to both. Because I am a survivor of menopause and don’t make the Vitamin D like I used to and I am on the low-end of normal, Vitamin D deficiency could be the culprit. Then, because I don’t get out in the sun enough, my SAD could be the culprit. Maybe it is a destructive combination of the two. I have to explore this with the neurologist when I see her again.
With the concerns of skin cancer, there is a high use of sun block it even comes in clothes. With all of this sun blocking is there a decrease in the Vitamin D available to us? I can’t help but wonder. Are there more reports of diseases that are linked to Vitamin D deficiency? I would guess so.

Vitamin D is very important for overall health. It takes part in several important processes that take place in the body, some of which are closely related to the immune system. Numerous researches have proven that vitamin D is helpful in preventing diabetes, multiple sclerosis, cardiovascular disease, rickets, osteoporosis, osteomalacia, and certain types of cancer. It is also used as a part of therapy in patients who suffer from these problems.     vitaminddeficiencysymptomsguide

There are many things cited in this article including muscle cramps and fatigue, diabetes and cancer to weight retention.  Check your symptoms and check your Vitamin D.

http://www.vitaminddeficiencysymptomsguide.com/

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